Latest articles on Shaken not Stirred Power Plate class

Shaken not Stirred Power Plate class builds and strengthens your body

(21/04/2009)

Jane Dowling, from Fitness for Every Body, has designed an intense 30 minute workout specifically for time poor men, wanting to be one step closer to the ultimate Bond body. The 'Shaken not Stirred' Power Plate class is designed to build, strengthen and tone. Classes are tailored according to each person’s fitness level and body shape, focussing on specific targets. Whether it’s to shape that six-pack or toughen those guns Power Plate can help to realise a variety of fitness goals. The Pow... [more]

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